INDIVIDUAL PACKAGES



We have 3 coaching packages: Basic, Advanced and Premium
For all you can add 1 or 2 One-on-One sessions a month with Head Coach Matteo Cigala

To sign up with another currency, please contact us and we will provide you the required link





By subscribing to any of our packages, you accept our Terms & Conditions.
View T&C HERE



Talent programme



Underage, Juniors & U23 will avail of a 20% student discount for all packages.
See our talent programme for more information HERE



USING THE WORLD'S MOST ADVANCED METABOLIC ANALYSIS TOOL



INSCYD allows us to get a full assessment of your physiological capacities such as:

VO2max – maximum aerobic capacity

VLamax – maximum glycolytic (anaerobic) capacity

Anaerobic threshold and how it is composed

Accumulation of Lactate and how quick you can recover from it

Fat combustion rate and FatMax

Carbohydrate combustion during training & racing

Economy – how much energy you need at a given speed


Each of the above metrics is measured by Cigala Cycling using INSCYD, and allows us to get a holistic 360° view of athletes' performances, and providing the most advanced coaching experience that takes out every type of guess.

Performance isn’t random. INSCYD is build bottom up from more than 150 scientific studies and on more than 30 years of sport science history and development. Until now INSCYD was exclusive to professional teams and national federations. Now you can use it too by joining Cigala Cycling.



FOLLOW YOUR PLAN ON TODAY'S PLAN AND ZWIFT.

CIGALA CYCLING IS OFFICIAL PARTNER OF ZWIFT AND TODAY'S PLAN



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FREQUENTLY ASKED QUESTIONS



What would the must suitable package for me?



It depends on your needs, level and your tools.
For example if you are leisure cyclist who does a few sportives a year and want to improve in the group, the Basic Package will suit all of your needs.
If you are thinking about racing or your currently racing and want to get a competitive edge on the competitions, the Advanced Package will suits your needs. If you have made the investment in sensors such as HRM, speed, cadence ad a compatible head unit you can leverage the analytics available with Today's Plan and analysed by your coach.
With a powermeter this package is a must.
If you want to feel like a pro and have real time coaching the Premium Package is for you. Suitable for highly ambitious competitors.



Do you only coach people who race?



No. We coach all sorts of people. You may be interested in losing weight, trying to complete a 100 mile ride, being fitter, completing a sportive, taking part in a triathlon, or bike-racing. All that we ask is you ride a bike, and want to improve in some way.
We also have a 12-weeks sportive package option suitable if you plan to ride a sportive and is your first coaching experience. See the sportive package HERE.



What is Today's Plan?



With Training Peaks, Today's Plan is one of the leading online training logs in the market. It allows you to follow your plan in a interactive way with your coach.
It enables planning and analysing your training in the same manner as top professional athletes would do.
Your coach will be able to make your plan and review your session via the platform. You can leave comments for the coach and get access to many graphs and analytics tools.
You can also have your plan/calendar and all of the other features via the mobile app and have all of your training stored in your pocket.
With Today's Plan, you can also sync your upcoming training sessions and completed rides from your Garmin cycle computer, Zwift, Wahoo ELEMNT or Android device.



If sign up with the 1to1 session option, where the session takes place?



The 1to1 sssions take place in Navan, Co.Meath.



How many hours do I need to follow the plan?



It depends by your training availability.
We hand-build your plan only for you and to suits your needs.
Your life commitments are important and we design the plan around them.
If you have 5 hours a week available to train, we will schedule the training for 5 hours.
If you have 10 hours, we will schedule 10 hours and so on.



What age do need to be to be coached?



We coach all ages. From 14 years old to....wait there is no limit. One of our past coached riders was 75 years old.
We have a 20% student discount for all people below U23.



2019 IN NUMBERS



1348



Top 10



149



3rd places



129



2nd places



164



1st places



100%



Performance improvement



>90%



Goals Achieved by clients



SOME FEATURED ATHLETES



Cycling - Triathlon - Cycling Holidays - Retail

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info@cigalacycling.com / +353834777697



Cigala Cycling