Some good news is my old buddy Mike McCarthy, who is former World Pro Pursuit Champ, and just won the M45-49 World Pursuit Championship is going to try and join me and do a pursuit attempt just before me (which means hopefully sharing some of the costs but also some added organising).

Sat – a triple workout day – 40mins prebreakfast with the altitude simulator TT bike, then 2:15
before lunch, half with the simulator on my track bike, then 1:15 with the simulator before supper with the powercranks bike on the rollers.


Sunday – about 2:45 road ride with hills; a bit tired after Sat.
Then Sunday afternoon packed the bikes and bags – still a few things to arrive yet. Orders of tires, etc, coming in, got some Miche Pista Aero cranks from David McQuaid of DMC sports. Got some riser/shims from John at Redwood Designs, got some tools and glue from various places.


Thanks Diarmuid Kavanagh for helping out with the bikes and various things.

Leaving Wednesday.



Thanks again to our sponsors:


Redwood Designs
Neenan Travel Cycling
Abundant Venture Partners
Usher Insulations
High 5
Black Rose

Cigala Cycling
Planet X
AeroCoach
NoPinz

And please support the charities if you can.


https://www.justgiving.com/fundraising/Greg-Swinand4


https://www.justgiving.com/fundraising/Greg-Swinand3


http://www.dominicanwicklowatstjudes.com/donate